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Coaching

How Periodised Training Builds Champions, Explained Simply

Why random hard training plateaus, and how a four-phase annual plan produces steady, measurable gains for young athletes.

Arjun Vance Rathore

21 Sep 2026 1 min read

From reading to training

Everything here is what we actually coach.

These articles come out of our own sessions — the same testing, planning and nutrition our athletes get on the ground.

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Written by the coacheswho do the work.

How Periodised Training Builds Champions, Explained Simply

Everything here is what we actually coach.

Written by the coaches
who do the work.