Written by the coaches
who do the work.

Practical, honest writing on training, nutrition, injury prevention and the pathways into competitive sport in India. No supplement pitches, no shortcuts.

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Opportunities

Khelo India Trials: What Selectors Actually Look For

A breakdown of the tests, the benchmarks and the preparation window, plus the five mistakes that cost athletes a place every single …

Ritika Bose

03 Sep 2026 1 min read

Sports Science

Preventing the Three Most Common Youth Sport Injuries

Growth-plate stress, ankle sprains and shoulder overuse account for most of our clinic visits. Here is the prehab work that prevents…

Marcus Dev Sharma

25 Aug 2026 1 min read

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Written by the coacheswho do the work.

Khelo India Trials: What Selectors Actually Look For

Preventing the Three Most Common Youth Sport Injuries

Everything here is what we actually coach.

Written by the coaches
who do the work.