Written by the coaches
who do the work.

Practical, honest writing on training, nutrition, injury prevention and the pathways into competitive sport in India. No supplement pitches, no shortcuts.

All Opportunities 1 Coaching 1 Sports Science 1 Nutrition 1

Coaching

How Periodised Training Builds Champions, Explained Simply

Why random hard training plateaus, and how a four-phase annual plan produces steady, measurable gains for young athletes.

Arjun Vance Rathore

21 Sep 2026 1 min read

Nutrition

A Practical Day-Plate for the Young Indian Athlete

Affordable, locally available food built into a real daily plate, with protein, carbohydrate and hydration targets that families can…

Foundation Nutrition Panel

12 Sep 2026 1 min read

Opportunities

Khelo India Trials: What Selectors Actually Look For

A breakdown of the tests, the benchmarks and the preparation window, plus the five mistakes that cost athletes a place every single …

Ritika Bose

03 Sep 2026 1 min read

Sports Science

Preventing the Three Most Common Youth Sport Injuries

Growth-plate stress, ankle sprains and shoulder overuse account for most of our clinic visits. Here is the prehab work that prevents…

Marcus Dev Sharma

25 Aug 2026 1 min read

From reading to training

Everything here is what we actually coach.

These articles come out of our own sessions — the same testing, planning and nutrition our athletes get on the ground.

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